新加坡中医学院


	SINGAPORE COLLEGE OF TRADITIONAL CHINESE MEDICINE

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讲座介绍：	With the shift of our workload going electronic, people spend most of their working hours desk-bound with minimal movement. Some individuals manage to find time in order to keep physically active after-work or during weekends, but this short amount of time drives some of us to push our physical limits, resulting in injuries over time. With only a limited number of hours on hand, it may be difficult to find time to arrange for a “maintenance” session and some of us may leave an injury untreated for a prolonged amount of time, resulting in some choosing to skip their rare physical trainings to recover. In Chinese Medicine, pain can be associated with rheumatism (“风湿”) and poor circulation. Learn to differentiate between the types of pain and how to recognise potentially serious ailments when they are still in their early stages. By listening to our bodies, learn to make use of manipulation, acupressure and medicine in order to promote blood circulation and provide smooth passage of the meridian channels in the body, so as to improve health, vitality and physical recovery. In this course, Physician Niklas will be covering pain in a systematic way mainly involving the neck and spine, shoulder, knees and other common types of joint pain. Come in comfortable attire as hands-on practice will be involved to better allow students to learn the basic exercises and techniques to facilitate recovery and prevent pain maladies from affecting us.